1km Run

1km ocean Swim

1km Run

Whatever your ability, whatever your age, this is your chance to make your mark on our country's most famous stretch of sand. The run-swim-run is as suitable for newcomers as it is for seasoned athletes. Every athlete that crosses the line will receive a beautifully designed Splash n' Dash towel. 

Age category and Elite winners will receive a trophy as well as something special for the two participants who record the most average time; a real chance for everyone to win!

Race categories

ELITE - 14-19yrs - 20-29yrs - 30-39yrs - 40-49yrs - 50-59yrs - 60+

The Bondi Splash n' Dash prize money is only available to competitors that enter in the ELITE category, and these competitors are only eligible for the prizes in this category, and not their age category.

Please note: Minimum entrants age for Bondi Splash n' Dash events is 14 years. 
Age categories reflect entrants age on the date of the event.


  • 1km - Soft sand run from South Bondi to North Bondi
  • 1km - Ocean swim from North Bondi to South Bondi
  • 1km - Soft sand run from South Bondi to North Bondi

Please note: Race organisers may alter the course on race day due to prevailing conditions