FREE TRAINING

Thanks to our training partner Bondi Fit we have organised some FREE Bondi Splash n' Dash specific training sessions to help you in your preparation for the big day.

These sessions will be taken by one of Australia's best surf swimmers Spot Anderson and Bondi Lifeguard Andrew "Reidy" Reid.  They are open to rookies and seasoned competitors with the main aim to encourage and give athletes the skills and confidence to tackle the Bondi Splash n' Dash head on.

Also join our special Facebook training group below to keep in the loop on all the sessions and extra training tips.

RUN SESSIONS

Soft sand running sessions will be held every Tuesday and Thursday morning starting on the 6th of September and going through till the 10th of November. YOU MUST SIGN UP below before taking part in these sessions. We will meet outside North Bondi SLSC at 5:55am for a 6am start. Sessions will last about an hour.

OCEAN SWIM SESSIONS

Four ocean swimming sessions will be held at Bondi Beach in the lead up to race day. YOU MUST HAVE SIGNED UP BELOW BEFORE YOU ATTEND THE SESSIONS.

September 17th - Meet outside North Bondi SLSC 8:55am sharp

October 1st -  Meet outside North Bondi SLSC 8:55am sharp

November 5th - Meet outside North Bondi SLSC 8:55am sharp

November 12th - Meet outside North Bondi SLSC 8:55am sharp

 *As the Bondi Splash n' Dash is 1000 meters in the ocean you must be able to swim 1000 meters "non stop freestyle" in the swimming pool before attending the ocean swim sessions.

Like to train on your own?

We have put together some easy to follow training sessions to help you in your preparation before race day. 

Please remember:

  • Always stretch before and after exercise.
  • Do not exercise if you’re not feeling well.
  • Feel free to modify each session to suit your ability.
  • These sessions are only recommendations; under no circumstances are Bondi Splash n’ Dash or Bondi Fit responsible for any injuries caused from completing these sessions.